Do you ever feel that way about your business?
Do you feel like no matter what you do or how much
you get done it’s never enough?  I know I have!
It’s not a good feeling.  And whether it started in
your childhood home with parent’s who were demanding
or whether you have put pressure on yourself it
can turn building a business into struggle instead of joy.
If you are feeling this way then stop for a minute, take
a deep breath and tap with me…

Karate Chop:

Even though it’s never enough I love and accept myself anyway.
Even though there’s always more I should do I accept my feelings.
Even though I’m always beating myself up for not doing enough
and I can never relax I love myself anyway.

Eyebrow:  I should network more.
Side of Eye:  I should create a product.
Under Eye:  I should write a book.
Under Nose:  I should market more.
Chin Point:  What am I doing taking a break?!
Collar Bone:  It’s never enough.
Under Arm:  I am a failure.
Top of Head:  I am lazy.

Please keep tapping on the negative until your emotional intensity
level is down to a 4 or lower on a scale of 1-10.  Then you can move
on to the positive round.

Positive Round

Eyebrow:  I will choose 2 important things to accomplish today.
Side of Eye:  That is enough.
Under Eye:  I choose to feel good about what I’ve done.
Under Nose:  It feels good to let go of the pressure.
Chin Point:  I am more then enough.
Collar Bone:  I love feeling peaceful and calm.
Under Arm:  Each step I take is a success because I’ve done it.
Top of Head:  The Universe supports and loves me.

Take a deep breath, choose 2-5 steps you will take today
to build your business.  When you have completed those
steps then stop!  It is enough for today.  Go out and celebrate
your success.

Be Unstoppable,
Leanna Fredrich
Leanna@Unstoppableyouintensive.com